Work up to doing the exercise 10 to 15 times in a row, at least three times a day. First, however, vaginal soreness and exhaustion might take a toll. Whether you're in the mood or you feel as though intimacy is the last thing on your mind, here's what you need to know about sex after pregnancy. Tell your partner what feels good — and what doesn't. Until you're ready to have sex, maintain intimacy in other ways. The risk of having a complication after delivery is highest during the first two weeks after delivery.
But waiting will also give your body time to heal. There's more to intimacy than sex, especially when you're adjusting to life with a new baby. If you're still struggling, be alert for signs and symptoms of postpartum depression — such as severe mood swings, loss of appetite, overwhelming fatigue and lack of joy in life. Set aside time for sex when you're not too tired or anxious. For otherwise healthy women, it's OK to begin using combined birth control pills and other types of combined hormonal birth control one month after childbirth. Remember, taking good care of yourself can go a long way toward keeping passion alive. Sex after pregnancy requires a reliable method of birth control. Understand what to expect and how to renew intimacy with your partner. Spend time together without the baby, even if it's just a few minutes in the morning and after the baby goes to sleep. A contraceptive implant, such as etonogestrel Nexplanon A copper or hormonal intrauterine device IUD Progestin-only contraceptives, such as the contraceptive injection medroxyprogesterone Depo-Provera or the minipill norethindrone Camila, Ortho Micronor, others Birth control methods that contain both estrogen and progestin — such as combined birth control pills — pose an increased risk of blood clots shortly after delivery. While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. To ease discomfort during sex: To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Your options immediately after delivery include: If you think you might have postpartum depression, contact your health care provider. The risk of having a complication after delivery is highest during the first two weeks after delivery. Discuss alternatives to vaginal intercourse, such as massage, oral sex or mutual masturbation. What if I'm not interested in sex? Hormonal changes might leave your vagina dry and tender, especially if you're breast-feeding. Your health care provider will recommend thinking about your desire to have more children and pregnancy spacing before you deliver your baby. Pregnancy, labor and a vaginal delivery can stretch or injure your pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Sign up now Sex after pregnancy: What about birth control? This can be helpful if you experience vaginal dryness. Take pain-relieving steps beforehand, such as emptying your bladder, taking a warm bath or taking an over-the-counter pain reliever.
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